Weigh In record (no journal entry) for 21 June 2019
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63.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.65g | Prot: 54.14g | Carbs: 108.64g.
Breakfast: Салат из Помидоров и Огурцов, Рыба Вареная. Lunch: Овсянка 5 Злаков, Банан, Рост Творог 0% Богодухов, Финик, Овсянка 5 Злаков. Snacks/Other: Азовская Кондитерская Фабрика Козинак Кунжутный. more...
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Losing 4.2 kg a Week
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oksanaskd's Weight History
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