Weigh In record (no journal entry) for 21 June 2019
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 101.53g | Prot: 84.94g | Carbs: 192.44g.
Breakfast: Starbucks Filtre Kahve (Tall), Patates Kızartması, Yumurta Omleti. Lunch: Yeşil Erik, Lavaş, Kuzu. Dinner: Zeytinyağlı Biber Dolması, Salatalık (Soyulmuş), Kavrulmuş Patates, Tavuk Göğsü, Pirinç Çorbası. Snacks/Other: Patates Kızartması, Normal Bira, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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Losing 3.5 kg a Week
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dt.coltulu's Weight History
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