Weigh In record (no journal entry) for 21 June 2019
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.76g | Prot: 54.57g | Carbs: 167.46g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Gut & Günstig Butter Spritzgebäck, Lindt Creation Tiramisu, Gut & Günstig Kalbsleberwurst, Jojo's Streichwürstchen, Weizenbrötchen, Milch 1,5%, Kaffee. Dinner: Wassermelone Gelb, Milch 1,5%, Exquisa Fitline Protein Natur, Erdbeeren. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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