Weigh In record (no journal entry) for 16 June 2019
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54.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.39g | Prot: 26.51g | Carbs: 138.73g.
Breakfast: Sidomuncul Susu Jahe. Lunch: Cap Enaak Susu Kental Manis, Kartika Sari Pisang Bolen, Telur Asin, Nasi Putih, Good Day Originale Cappucino. Dinner: Bimoli Minyak Goreng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Champ Sosis Ayam, Belfoods Nugget Chicken Stick, Nasi Putih, Bimoli Minyak Goreng, Pisang Goreng. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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