Weigh In record (no journal entry) for 21 June 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.23g | Prot: 21.77g | Carbs: 144.97g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Bal. Lunch: Simit Sarayı Simit, Simbat Hudri Hurma. Dinner: Karpuz. more...
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Gaining 0.7 kg a Week
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