keblu's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

65.5 kg Lost so far: 4.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1295 kcal

Fat: 56.09g | Prot: 36.95g | Carbs: 156.70g. Lunch: REWE Bäcker Brötchen, Gut & Günstig Saftbock-Würstchen, Bauernküche Kartoffeltopf. Dinner: Frikandel, Bofrost Fritteusen Pommes. Snacks/Other: Schwip Schwap Cola + Orange, Corny Müsliriegel Schoko-Banane. more...

1867 kcal

Exercise: Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Standing - 3 hours. more...

Losing 0.7 kg a Week

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keblu's Journal, 21 Jun 19

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keblu's Weight History