emilianagarciaf's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

74.7 kg Lost so far: 22.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

630 kcal

Fat: 25.24g | Prot: 41.09g | Carbs: 62.00g. Breakfast: Tosh Barra de Cereal Arándanos y Nueces. Lunch: Pechuga de Pollo sin Piel, Zenú Salchicha Ranchera. Dinner: Zenú Salchicha Ranchera, Sary Arepa de Maíz Casera. Snacks/Other: Latti Arequipe sin Azúcar. more...

2065 kcal

Exercise: Treadmill - 14 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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emilianagarciaf's Journal, 20 Jun 19

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emilianagarciaf's Weight History