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No weight gained since last weigh in. I did see 170 the other day. One lb isn't bad and I didn't gain anything during the holidays!!!Yipee!
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1164 kcal
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Fat: 15.37g | Prot: 44.04g | Carbs: 224.04g.
Breakfast: sugar, 1 c unsweetened vanilla almond milk, Whole Wheat Cereal, 1/2 c Special K low fat granola. Lunch: unsweetened vanilla almond milk, mrs cubbisons , campbells tomato soup. Dinner: sugar free chocolate syrup, blueberries, Unsweetened Vanilla Almond milk, Visalus, fat free cream cheese, banana. Snacks/Other: low fat Salad dressing, raw spinach. more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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