|
guys aku terharu :” akhirnya pecah jg dari kepala 6 setelah sekian lama stuck diangka 62kg hampir 1 bulan 💪🏻💪🏻💪🏻
|
59.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 23.08g | Prot: 35.88g | Carbs: 67.00g.
Lunch: Oregano, ABC Saus Sambal , Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rebo Kuaci Original, Buah Naga. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuamellia's Weight History
|