Weigh In record (no journal entry) for 21 June 2019
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67.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 234.37g | Prot: 81.88g | Carbs: 173.78g.
Lunch: 배추, 삼겹살. Dinner: 해태 구운양파 (56g), 해태 누가바 (70ml), 오리온 포카칩 오리지널 (60g). more...
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Gaining 7.7 kg a Week
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