Weigh In record (no journal entry) for 21 June 2019
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 93.30g | Prot: 43.95g | Carbs: 167.60g.
Lunch: 瑞穗 蘋果牛奶, 萊爾富 雞腿堡. Dinner: 乳香世家 牛奶麥片, 全家 海苔肉鬆麵包. more...
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Losing 2.8 kg a Week
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