4d
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.75g | Prot: 79.70g | Carbs: 123.57g.
Breakfast: 雞蛋, Costco 蘿蔓心, 義美 原味堅果(綜合五果), 統一生機 蔓越莓乾, 芝士, 蘋果(去皮), 法國麵包, 義美 無糖黑豆漿. Lunch: 海帶, 豬里肉(柳肉,瘦肉), 芥菜, 白蘿蔔, 雞蛋, 豆腐, 餛飩湯, 米綫. Dinner: 雞蛋, 小黃瓜, 牛肉, 鯖魚, 白飯. Snacks/Other: 統一 AB優酪乳 (206毫升), 拿鐵咖啡. more...
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steady weight
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Stephanie='s Weight History
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