Weigh In record (no journal entry) for 21 June 2019
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85.9 kg
Lost so far: 75.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 71.77g | Prot: 141.34g | Carbs: 328.39g.
Breakfast: 계란후라이, 시금치나물, 마이닭 소프트 스팀 닭가슴살 청양고추맛, 굽네몰 볼케이노 치밥. Lunch: 귀리가루, 굽네몰 갈비천왕 치밥. Dinner: 마이닭 소프트 스팀 닭가슴살 청양고추맛, 계란후라이, 기꼬만 쯔유, 참기름, 흑미밥. more...
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Gaining 5.6 kg a Week
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dltjddnjs's Weight History
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