yoomtree's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

54.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1715 kcal

Fat: 132.06g | Prot: 73.77g | Carbs: 66.56g. Breakfast: 앵커 무염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 대패삼겹살, 샤브샤브. Dinner: 블루베리, 샐러드, 삼겹살. Snacks/Other: 팻밤. more...

1728 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yoomtree's Journal, 21 Jun 19

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yoomtree's Weight History