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拉了粑粑
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 46.50g | Prot: 179.81g | Carbs: 175.67g.
Breakfast: 芒果, 荔枝, 肌肉小王子 鸡肉丸子, 李子, 煮熟的鸡蛋白. Lunch: 胡萝卜, 炒香菇, 蒸南瓜, Myprotein 乳清蛋白粉, 肌肉小王子 鸡胸肉, 伊利 脱脂牛奶. Dinner: Myprotein 乳清蛋白粉, 李子, 提子, 煮熟的西兰花（新鲜）, 娃娃菜, 伊利 脱脂牛奶. Snacks/Other: 友臣 肉松饼, 客啦熊 巴旦木杏仁, 开心果. more...
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2097 kcal
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Exercise:
椭圆仪 - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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