Weigh In record (no journal entry) for 21 June 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 25.37g | Prot: 32.14g | Carbs: 43.12g.
Breakfast: Naraya Oat Choco, Tahu Kukus, Sayur Campuran, Tahu Isi. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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