Weigh In record (no journal entry) for 21 June 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 49.94g | Prot: 142.55g | Carbs: 226.57g.
Breakfast: 煮鸡蛋, Myprotein chia, 蒙牛 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, Myprotein Impact Diet Whey（Natural Vanilla）, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮熟的芦笋（新鲜）, 藜麦（煮熟）, 鸡胸脯肉（wjl）. Dinner: 豆沙包, 太平洋鳕鱼, 煮鸡蛋, 煮玉米. Snacks/Other: 西葫芦, 伊利 伊利纯牛奶, 李子. more...
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Losing 2.1 kg a Week
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