dutch107's Journal, 20 Jun 19

woohoo!!
117.5 kg Lost so far: 22.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:
320 kcal Fat: 4.50g | Prot: 23.00g | Carbs: 47.00g.   Lunch: Subway 6" Oven Roasted Chicken Breast. more...
Losing 0.5 kg a Week

14 Supporters    Support   

Comments 
Yeah!!! 🎊💥 
20 Jun 19 by member: znastar1
Great job!! 
20 Jun 19 by member: mrsroboto
Absolutely! Well done!💪 
20 Jun 19 by member: jcmama777
yay!! wtg! 
20 Jun 19 by member: babayjo

     
 

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dutch107's Weight History


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