Weigh In record (no journal entry) for 21 June 2019
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 24.78g | Prot: 60.20g | Carbs: 73.45g.
Breakfast: ザクバタ, 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. more...
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Losing 2.8 kg a Week
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