Weigh In record (no journal entry) for 20 June 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.63g | Prot: 53.97g | Carbs: 61.61g.
Breakfast: Café (Infusão). Lunch: Macarrão a Bolonhesa. Dinner: Tomates, Pratigel Salada Primavera, Macarrão com Molho de Carne, Queijo Provolone, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos. Snacks/Other: Italac Leite Semidesnatado, 3 Corações Cappuccino, Sanavita Colágeno Hidrolisado. more...
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1750 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours, Cleaning - 51 minutes. more...
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Losing 0.1 kg a Week
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KhrisKruz's Weight History
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