alka250898's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

45.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

153 kcal

Fat: 2.99g | Prot: 19.54g | Carbs: 13.40g. Dinner: Кабачок, Мега Соус Краснодарский Томатный Соус, Кукурузоблин, Салат овощной, Pretto Сыр Рикотта, Премия Горбуша Слабосоленая. more...

2126 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 55 minutes, Cardio - 58 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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alka250898's Journal, 20 Jun 19

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alka250898's Weight History