almina_x's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

100.6 kg Lost so far: 0 kg. Still to go: 30.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2019:

1915 kcal

Fat: 103.37g | Prot: 79.86g | Carbs: 165.52g. Breakfast: Yoğurt, Keten Tohumu, Peynirli Börek. Dinner: Karışık Yeşil Salata, Şehriyeli Pilav, Hafif Tavuk Eti (Kavurma). Snacks/Other: Tadım Çekirdek, Kavrulmuş Karışık Kuruyemiş, Cheesecake, Mozaik Pasta. more...

2452 kcal

Exercise: nike - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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almina_x's Journal, 20 Jun 19

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