Weigh In record (no journal entry) for 20 June 2019
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 92.25g | Prot: 121.59g | Carbs: 180.89g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Eti Lifalif Yulaf Ezmesi, Bim Bili Bili Yumurta, İçim Yoğurt, İHE Beyaz Ekmek. Lunch: Feast Elma Dilim Patates, İHE Beyaz Ekmek, Superfresh Tatlı Beyaz Soğan, İçim Yoğurt. Dinner: Emin Kıyma, Sütaş Tava Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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3297 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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