Weigh In record (no journal entry) for 20 June 2019
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83.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.47g | Prot: 39.90g | Carbs: 162.32g.
Breakfast: Brigadeiro, Coca-Cola Refrigerante (200ml), Café com Açúcar, Parati Bolacha Água e Sal, Danubio Requeijão Cremoso Tradicional. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido. Dinner: Sorvete, Coca-Cola Refrigerante (200ml), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.7 kg a Week
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larissas.rocha's Weight History
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