Weigh In record (no journal entry) for 20 June 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 38.52g | Prot: 142.45g | Carbs: 332.25g.
Breakfast: Optimum Nutrition PROTEIN Yoghurt Smoothie, By Sainsbury's Fat Free Natural Yogurt, Jordans Super Nutty Granola, Belvita Breakfast Breakfast Biscuits, Caffè (dalla Moca). Lunch: Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Asda Fresh Tastes Pineapple Chunks, Sainsbury's Roast Chicken Breast Slices, Fage Total 0% Fat Free Authentic Greek Yoghurt, Warburtons Wholemeal Bread (Small). Snacks/Other: Banana, USN Muscle Fuel Anabolic, Equilibra ENERGY Bar. more...
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Gaining 0.4 kg a Week
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arastrelli's Weight History
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