Weigh In record (no journal entry) for 20 June 2019
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92.6 kg
Lost so far: 19.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 122.76g | Prot: 161.04g | Carbs: 200.03g.
Breakfast: Gutfried Corned Turkey, Viva Vital Eiweißbrot, Gekochtes Ei. Lunch: Coppenrath & Wiese Weizenbrötchen, Frische Pasta, Netto Bäckerbrötchen, Fleischer Schwenkbraten Steak, Nudelsalat, Sahnekuchen, Käsekuchen. Dinner: Erdbeeren, Magerquark, Aldi Tomatensalat. more...
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Gaining 4.2 kg a Week
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fleecher's Weight History
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