Weigh In record (no journal entry) for 20 June 2019
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83.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.70g | Prot: 38.93g | Carbs: 186.16g.
Breakfast: Leite Integral, Bolo Amarelo (com Cobertura Glacé de Chocolate). Lunch: Ovo Frito, Arroz Branco (Cozido), Batata Assada. Snacks/Other: Santa Helena Paçoca Diet, Banana, Dr. Oetker Gelatina Light Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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DaviOliveiraCosta's Weight History
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