marcelhbarbosa's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

106 kg Lost so far: 16.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

315 kcal

Fat: 5.71g | Prot: 18.57g | Carbs: 49.30g. Breakfast: Pullman Pão de Forma, Seara Peito de Frango Light em Fatias, Danubio Queijo Frescal Ultrafiltrado Light. Snacks/Other: Banana Nanica. more...

1331 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Losing 4.9 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 20 Jun 19

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marcelhbarbosa's Weight History