Weigh In record (no journal entry) for 20 June 2019
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117.0 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 83.70g | Prot: 67.98g | Carbs: 180.36g.
Breakfast: Coffee with Milk, Cottage Cheese , Shoppers Value Mixed Fruit , Plain Crepe. Lunch: Ball Park Turkey Hot Dogs, Eden Foods Organic Sauerkraut, Summer Fresh Tapenade Kalamata Olive Spread. Dinner: Beer, Okonomiyaki. Snacks/Other: Lemon Juice , Bananas , Ritz Bacon with Cheese Crackers, Nabisco Triscuit Crackers Original. more...
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4387 kcal
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Exercise:
Precor treadmill 2.31. Run walk uphill - 27 minutes, Precor eliptic. 6.07 - 1 hour and 7 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bernieminor's Weight History
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