Weigh In record (no journal entry) for 20 June 2019
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 48.99g | Prot: 67.61g | Carbs: 11.37g.
Lunch: Borges Azeite de Oliva Extra Virgem, Peito de Frango, Friboi Carne Moída de Acém, Ovo, Alface de Folha Verde, Pepino (com Casca), Abobrinha. Snacks/Other: Copra Leite de Coco, Vila Alimentos Farinha de Coco, Ovo. more...
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2142 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lolo Muniz's Weight History
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