Weigh In record (no journal entry) for 20 June 2019
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53.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 16.03g | Prot: 97.15g | Carbs: 71.97g.
Breakfast: Zespri Kiwi Sungold, Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo. Lunch: Perca, Hacendado Yogur Cremoso Natural 0%, Nueces, Crema de Verduras. Snacks/Other: Celta Leche Desnatada, Amix Proteína Isoprime Cfm, Hipp Crema de Arroz. more...
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Losing 0.4 kg a Week
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elorrosu's Weight History
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