Blessed's Journal, 20 Jun 19

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Peso descendo aos poucos

77.5 kg Lost so far: 2.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

228 kcal

Fat: 15.30g | Prot: 11.60g | Carbs: 10.90g. Breakfast: President Queijo Mussarela. Snacks/Other: Aminna Bolo com Cenoura sem Glúten. more...

2315 kcal

Exercise: Running - 11/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Blessed's Weight History

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*Blessed*'s Journal, 20 Jun 19