ria_anggriani89's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

55.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2019:

1128 kcal

Fat: 59.33g | Prot: 26.42g | Carbs: 123.81g. Breakfast: Bakwan, Pepaya. Lunch: Nasi Putih, Semur Daging. Dinner: Chuba Keripik Singkong Rasa Balado. Snacks/Other: Tape Singkong. more...

1474 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Weight Training (moderate) - 5 minutes, Zumba - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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ria_anggriani89's Journal, 20 Jun 19

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