Weigh In record (no journal entry) for 20 June 2019
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103.7 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 13.32g | Prot: 20.97g | Carbs: 81.59g.
Breakfast: McCormick Ground Cinnamon, Bananas, Oatmeal. Lunch: Meatless Cheese Filled Stuffed Shells with Tomato Sauce. more...
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Losing 0.3 kg a Week
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clothesfree's Weight History
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