Weigh In record (no journal entry) for 20 June 2019
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81.1 kg
Lost so far: 18.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 17.71g | Prot: 55.43g | Carbs: 25.32g.
Breakfast: Ovo. Lunch: Pepino (Descascado), Tomates, Rúcula, Alface, Acelga, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Filé de Frango Grelhado, Queijo Gorgonzola, Piracanjuba Creme de Leite 17% de Gordura, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranja Pêra. more...
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Gaining 0.3 kg a Week
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Grazy kofahl's Weight History
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