Weigh In record (no journal entry) for 20 June 2019
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 77.82g | Prot: 80.39g | Carbs: 264.51g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Café, PF Jamón Pierna Ahumado. Lunch: Kiwi, Sopa de Pollo con Fideos, Repollo, Minuto Verde Choclo Grano, Croquetas de Pollo, Patatas Cocidas. Dinner: Castaño Sopaipillas, Sabu Mani Japones. Snacks/Other: Manzana. more...
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2601 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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luis.ruz06's Weight History
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