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20 Haziran Perşembe Sabah Gidildi
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86.2 kg
Lost so far: 19.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 48.33g | Prot: 60.20g | Carbs: 187.60g.
Breakfast: Pankek, Mis Süzme Peynir, Banvit Hindi Salam. Lunch: AOÇ Ayran, Tavuk Dürüm. Dinner: Lavaş. Snacks/Other: Algida Keyif Kornet. more...
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Losing 2.1 kg a Week
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zmeysage's Weight History
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