Weigh In record (no journal entry) for 31 July 2010
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 46.37g | Prot: 51.05g | Carbs: 245.03g.
Breakfast: Golden Delicious Apples, Blueberries, Lemon Juice, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whipped Cream. Dinner: Cheddar Cheese, Meatless Bacon Bits, Sour Cream, Baked Potato (Peel Eaten), Whiskey Sour (Prepared). Snacks/Other: Angel Food Cake, Ice Cream Sandwich - Cookies n' Cream. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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tjborgman's Weight History
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