Weigh In record (no journal entry) for 20 June 2019
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.27g | Prot: 47.94g | Carbs: 220.52g.
Breakfast: Café, Nestlé Leite Ninho (13g), Mel, Molho Pesto, Pão da Erikinha, Quatá Ricota Fresca, Suco de Limão, Sanavita Colágeno Hidrolisado. Lunch: Suco de Laranja Natural, Pão de Queijo. Dinner: Tomates, Alface, Torta de Legumes, Molho Pesto, Pão Integral, Sopa de Abóbora. Snacks/Other: Bolo de Laranja, Pipoca com Manteiga (em Óleo), Laranja Pêra, Maçã. more...
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Losing 0.2 kg a Week
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erikadinez's Weight History
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