Weigh In record (no journal entry) for 20 June 2019
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 27.81g | Prot: 73.50g | Carbs: 55.62g.
Breakfast: Simbat Hudri Hurma, Karpuz, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Grenade Protein Bar. Dinner: Levrek. more...
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Losing 3.5 kg a Week
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