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33,9 kg Körperfettanteil
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82.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.79g | Prot: 88.17g | Carbs: 147.70g.
Breakfast: Banane, Milch 1,5%, Kölln Haferflocken, Gekochtes Ei, Lindt Tiramisu, Clean Foods Slimschoko, Milch 1,5%, Kaffee. Lunch: Gut & Günstig Mittelalter Gouda, Grafschafter Weizenmischbrötchen. Dinner: Rohkost, Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet. Snacks/Other: Eiscreme-Sandwich, Gut & Günstig Schoko Butterkeks, Gemischter Salat mit Dressing, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.7 kg a Week
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