Weigh In record (no journal entry) for 20 June 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 67.55g | Prot: 107.84g | Carbs: 75.33g.
Breakfast: Leidingwater, Lindahls Kvarg Vanillesmaak, AH Vruchten Zaden Muesli, Leidingwater, Leidingwater. Lunch: Krentenbol. Dinner: Gegrilde Kip. Snacks/Other: Crystal Clear Sparkling Lemon Cactus, AH Chantilly, Crystal Clear Sparkling Lemon Cactus, Chiquita Banaan, Crystal Clear Sparkling Lemon Cactus. more...
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Losing 1.1 kg a Week
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Vonnepon's Weight History
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