Weigh In record (no journal entry) for 20 June 2019
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57.6 kg
Lost so far: 13 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 23.74g | Prot: 91.18g | Carbs: 71.31g.
Breakfast: 爱氏晨曦 脱脂牛奶, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋. Lunch: 葡萄干（无籽）, 核桃, 鸡胸肉（不吃皮）, 煮熟的南瓜. Dinner: optislim 代餐粉白金版, 德亚 脱脂牛奶, optislim 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 芝士酱, 荔枝, 西瓜. more...
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Losing 0.7 kg a Week
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