instagram @many_years_ago's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

78 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

935 kcal

Fat: 23.38g | Prot: 45.00g | Carbs: 146.55g. Breakfast: Банан, Яшкино Крекер Французский, Dr. Korner Хлебцы Клюквенные. Lunch: Клинский Мясокомбинат Сосиски Венские, Свекла Вареная. Dinner: Яичный Белок. Snacks/Other: Черешня, Protein Rex Протеиновый Батончик Кокос. more...

2391 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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instagram @many_years_ago's Journal, 20 Jun 19

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instagram @many_years_ago's Weight History