Weigh In record (no journal entry) for 20 June 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.68g | Prot: 47.14g | Carbs: 160.86g.
Breakfast: Teh Tawar, Keju Parmesan Parut Kering, Sari Roti Roti Tawar (74g), Piscok. Lunch: Batagor, Siomay. Dinner: Nasi Goreng. Snacks/Other: Kue Mentega atau Gula, Aice Es Krim. more...
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Losing 0.7 kg a Week
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