Weigh In record (no journal entry) for 20 June 2019
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103.4 kg
Lost so far: 5.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 43.87g | Prot: 43.53g | Carbs: 274.97g.
Breakfast: Витьба Ракушки Шоколадные, Панакота, Савушкин Молоко 1,5%. Dinner: Евроопт Слива, Черешня, Яблочное Пюре Несладкое, Хлеб, Полендвица. Snacks/Other: Панакота, Грейпфрут, Груша. more...
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Losing 4.2 kg a Week
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Pashnik1993's Weight History
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