Weigh In record (no journal entry) for 20 June 2019
|
61.8 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 57.93g | Prot: 74.88g | Carbs: 92.79g.
Breakfast: Vasco Xbar Брауни. Lunch: Банан, Chikalab Protein Chocolate, Добрая Крупа Овсяные Хлопья Быстрого Приготовления. Dinner: Бишкульский Кефир, Яичный Белок, Сосиски Молочные. Snacks/Other: Alpen Gold Фундук, Банан, Bombbar Cookie Coconut, Bombbar Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anoliwin's Weight History
|