|
terusssss berjuang 💪🏻
3 bulan challange sama pacar 😂
gw digembosss
|
57.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 13.72g | Prot: 18.59g | Carbs: 62.11g.
Breakfast: Ellenka Fiber Creme, Brokoli, Wortel Bayi. Lunch: Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Ikan Gurame, Nasi Merah (Butir-Sedang, Dimasak), Tomat Ceri. more...
|
|
1475 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Mountain Biking - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildafitri53's Weight History
|