Weigh In record (no journal entry) for 20 June 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.46g | Prot: 52.20g | Carbs: 95.63g.
Lunch: Fried Battered Fish, Cooked Eggplant (Fat Added in Cooking), White Rice. more...
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Gaining 0.4 kg a Week
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