Weigh In record (no journal entry) for 20 June 2019
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.84g | Prot: 48.96g | Carbs: 90.19g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Dost Ayran, Adana Durum. more...
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Losing 0.2 kg a Week
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